yoga

7 simple things #8tothegreat18

Last week we posted of 8 to great to jump start our 8 weeks to the new year and now we are down to 7. So we've found 7 simple things to try out. or not. totally up to you. We've got something to fulfill your tastebuds, food for thought, a pretty scrub you can easily make as christmas gifts, a great and amazing read, some core work, something for those choppers, and a quick catch up on whats going on in the world. I hope you enjoy this weeks picks! Please let us know what you'd like to see more of (or less of) and we will be sure to accommodate ! 

21 days till '17

December is coming to a quick close and 2017 in merely a few weeks away. What's the #1 thing everyone does those last hours of the year? yep make their resolutions list.

"I wanna work out more, lose weight, eat healthy, and blah blah blah....." We are all guilty of it and very few really stick to their unspoken promise they make themselves. However things can change going into 2017. How the heck?! you might ask... Well Studies show it takes 21 days to form a healthy habit or break an unhealthy one. Whatever you want to achieve to better yourself going into the New year, you could start now and when that ball drops and January is here, you've already got your routine down.

Be  S.M.A.R.T. about your goals

 -Specific: goal should identify a specific action or event will take place

-Measurable: goal and its benefits should be quantifiable

-Achievable: goal should be attainable given available resources.

-Realistic:  The Goal should require you to stretch some, but allow the likelihood of success.

-Timely:  goal should state the time period in which it will be accomplished.