Classes + Prices 

 

Barre Kailua Class Descriptions and Prices

 
 
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  •  BARRE : Ballet strength training meets yoga and Pilates.We offer 45 and  60 minute classes focused on stretching and toning. Use of lightweights and a ball as well as a yoga mat and a ballet barre. Low cardio and small isometric exercises help to strengthen and lengthen smaller supporting muscles. Class times and days vary download the mind body app for a quick and convenient way to check the schedule and book a class NO EXPERIENCE NECESSARY

 

  •  BARRE BOOTCAMP : Barre BootyCamp - an interval style cardio and barre workout. Get ready to sweat and burn major calories by incorporating toning moves with bursts of cardio. Please wear athletic shoes & bring water.NO EXPERIENCE NECESSARY
  • 1:1 MINI-PRIVATE CLASS : 30-35min mini private class, working one-on-one with Barre Kailua instructor (of your choice) to address physical goals; our barre techniques, and properly executing exercises as well as work on specified targeted zones. Times are flexible and determined at clients request.  NO EXPERIENCE NECESSARY
 
 
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  • YOGA SCULPT fuses the stretch and flow benefits of yoga with strength training to lengthen and tone your body from head to toe. Class begins with a power yoga sequence to warm up the body, followed by bursts or cardio and toning. Prepare to awaken muscles and burn major calories. Come prepared with a towel, water and option to bring your own mat, or enjoy one of ours. NO EXPERIENCE NECESSARY

 

  • BARRE EXPRESS : Barre turned up a notch to get you in and out of the studio while accomplishing that total body workout we love to get you in and out of the studio in no more than 45 min. *Class does involve a bit more cardio than our standard BARRE classes. NO EXPERIENCE NECESSARY  

  •  60 min. PRIVATE, SEMI-PRIVATE, + GROUP PRIVATE CLASSES: Our Standard Barre class working 1:1, semi or for a private group to really customize client's needs / wants from the class. Popular for first timers, those with injures, or a great way to celebrate with friends or colleagues. prices vary. NO EXPERIENCE NECESSARY