- BARRE : Ballet strength training meets yoga and Pilates.We offer 45 and 60 minute classes focused on stretching and toning. Use of lightweights and a ball as well as a yoga mat and a ballet barre. Low cardio and small isometric exercises help to strengthen and lengthen smaller supporting muscles. Class times and days vary download the mind body app for a quick and convenient way to check the schedule and book a class !
- Barre Basics is a class designed specifically for clients who are curious about the class, offering our beginner and basic exercises. This class is also created to be safe enough for our pre + post natal clients, as well as our seniors, and those with injuries. Learn our barre practice confidently, and we can answer any questions you may have as well as teach you proper modifications if needed.
- Stretch + Tone : Focusing on improving total body awareness, increasing flexibility and range of motion. Using our Isometric exercises to tone and strengthen the smaller muscles and joints as well as a deep focus on the core. Half Toning and half stretching; this class will help to relieve stress and tension, by relaxing the mind and body.
- Yoga Sculpt fuses the stretch and flow benefits of yoga with strength training to lengthen and tone your body from head to toe. Class begins with a power yoga sequence to warm up the body, followed by bursts or cardio and toning. Prepare to awaken muscles and burn major calories. Come prepared with a towel, water and option to bring your own mat, or enjoy one of ours.
- MONDAY 8:15A + 630P
- TUESDAY 8:15A + 6:45P
- WEDNESDAY 8:15A + 630P*
- THURSDAY 8:15A + 5:30P
- FRIDAY 8:15A Bring a new friend to class for just $5 every friday
- SATURDAY 8:30A
- SUNDAY 8:30A
SPECIALITY CLASSES :
- WEDNESDAYS 6P STRETCH + TONE
- THURSDAYS 530P YOGA SCULPT
- SATURDAYS 10A BARRE BASICS
- SUNDAYS 10A YOGA SCULPT
* All Classes are subject to change please check the schedule
• Details: 3 & 6 CLASS PACKAGES EXPIRE 3 MONTHS FROM PURCHASE • VAYCAY UNLIMITED WEEK IS GOOD FOR SEVEN (7) CONSECUTIVE DAYS FROM FIRST USE • MONTHLY UNLIMITED EXPIRES 30 DAYS OF FIRST USE • BRIDE TO BE PACKAGES INCLUDES 8 WEEKS UNLIMITED CLASSES ( SUGGESTED MIN. 4 CLASSES PER WEEK) & 60 MIN PRIVATE BARRE CLASS, *PRIVATE GROUP BRIDAL BARRE CLASSES UP TO 15 FRIENDS ALSO AVAILABLE • BABY BOUNCE BACK INCLUDES 8 WEEKS BARRE ROUTINE ( SUGGESTED MIN 4 CLASSES PER WEEK) & 60 MIN PRIVATE BARRE CLASS • PRIVATE CLASS IS 60MIN 1:1 DESIGNED WITH YOU IN MIND / SEMI-PRIVATES CUSTOM CLASS FOR YOU AND UP TO 8 OTHERS. MUST CALL OR EMAIL TO SCHEDULE PRIVATE CLASSES.